The Female Stress Protocol

You're exhausted but can't sleep. You can't lose weight despite doing everything "right." You catch every cold. Your doctor says your labs are normal, but you feel terrible. You've tried meditation, supplements, and sleep hygiene. Some of it helps a little, but you're still barely holding it together.

The Female Stress Protocol explains why: Women's stress physiology operates fundamentally differently than men's. We don't habituate as quickly to repeated stressors. We show stronger cortisol responses to interpersonal threats. Perimenopause removes hormonal buffering right when life stress peaks. And most stress research, the foundation for all that advice you've been following, was conducted on men.

This book translates clinical research on female stress physiology into actionable protocols. You'll get strategies tested in randomized controlled trials, including Dr. Cavanaugh's pioneering research on how ashwagandha modulates cortisol awakening response, essential oils for nervous system regulation, and the 14-day protocol that addresses both circadian rhythm disruption and chronic stress activation, targeting the root cause, not just symptoms.About the Author: Dr. Jessie Cavanaugh is a clinical researcher specializing in women's health and botanical interventions. She has conducted randomized controlled trials on cortisol regulation, stress recovery, immune function, and post-viral fatigue, including research on ashwagandha's effects on cortisol awakening response, essential oils for anxiety and cognitive function, elderberry for illness prevention and recovery, and antibiotic use patterns in women. Her work focuses on bringing clinical trial methodology to natural health interventions, testing what actually works rather than relying on tradition or marketing claims.